Turn Healthy Eating Intentions Into Lifelong Habits
March 18 - May 14
Kaiser Permanente is excited to announce our new 2024 wellness challenge, Nourish. This program is open to all employees at no cost. Nourish builds and reinforce healthy eating, sleep, exercise, and mindfulness habits — leading to the healthiest you. Eating more nutrient-rich and less nutrient-deficient food increases energy, lifts mood, and sharpens focus while enhancing well-being and helping you thrive.
The goal of this campaign is to grow 30 plants during the 6-week program. Aim for at least five plants a week to reveal delicious, healthy recipes featuring the ingredients you have grown.
Teams of up to five participants (yourself + four others) can be formed and may be the most fun part of this challenge. If you decide to join a team, you will be able to earn additional points upon completion of challenges on Thrive Thursdays. Scores are based on the team’s average points, including Thrive Thursday challenges.
Nourish is open to all Federal agents and household family members (18 yrs. old and over). Registration opens Monday, March 18, 2024.
To register go to:
https://fedsgetfitmas.thenourishgarden.com
*Kindly note, only first place winners will receive a prize from Kaiser.
Nourish Important Dates:
| Registration starts date/launch (First date participants can register) | Monday, March 18 |
| Participants start date – (First date participants record progress) | Monday, April 1 |
| Registration end date | Monday, April 8 |
| Last day of the program | Sunday, May 12 |
| Last day to log activity | Tuesday, May 14 |